In 100 g (Grams) of Bread, protein (includes gluten) there is 185 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Bread, protein (includes gluten).

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Bread, protein (includes gluten)

Bread, protein (includes gluten) is a type of Baked Products. The most significant nutrients in Bread, protein (includes gluten) are listed below.

Water	40 g	40%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	12.1 g	12.1%
Total lipid (fat)	2.2 g	2.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	43.8 g	43.8%
Fiber, total dietary	3 g	3%
Sugars, total	1.44 g	1.44%
Calcium, Ca	124 mg	0.12%
Iron, Fe	4.15 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	185 mg	0.18%
Potassium, K	322 mg	0.32%
Sodium, Na	404 mg	0.40%
Zinc, Zn	1.82 mg
Copper, Cu	0.417 mg
Manganese, Mn	1.472 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, protein (includes gluten)